Surprise, you may also have a large baked potato with butter on your vegetable day.įruits and vegetables along with the Miracle Soup: same as day 1 and day 2, EXCEPT today.no potato.īananas and skim milk along with the Miracle Soup: Eat as many as 8 bananas and drink as many as 8 glasses of skim milk on this day, along with your Miracle Soup. So eat as much of any other vegetables as you want. These veggies are good for you but not if you are trying to reduce your calorie intake, which you are. Try to eat green leafy veggies and stay away from veggies such as dried beans, peas and corn. Should you eat only melons, your chances of losing 3 pounds the first day are great.Īll vegetables along with the Miracle Soup: Eat until you are stuffed with all the fresh, raw or cooked vegetables of your choice. Two fruits, which are lower in calories than most other fruits, are watermelon and canteloupe. For all you melon lovers, this is just the day for you. Continue this plan as long as you wish and see the difference in both mental and physical disposition.Īll fruits EXCEPT bananas along with the Miracle Soup: Your first day will consist of all the fruit you want except bananas.
After 7 days of this program, you will begin to feel lighter because you will be lighter by at least 10-17 pounds and have an abundence of energy. As a matter of fact, if followed correctly it will flush out the system of impurities and give you a feeling of well-being you never thought possible. This 7-day plan can be used as often as you like without fear of feeling ill. One of the secrets of the effectiveness of this -day plan is that the food eaten takes more calories to burn than they give to the body in calorie value so eat as much as you want. Lose 10-17 pounds and feel like a million in only 7 days. This soup will not add calories so eat as much as you want. Eat as much as you wish as often as you like any time of the day. Miracle Soup can be eaten at any time you feel hungry. Turn on low heat & simmer until veggies are soft. TO MAKE THE SOUP: Cut veggies in medium pieces, add soup mix, herb seasonings and boil, covered with water, for 10 minutes.
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